Michaelstubblefield's Blog

May 9, 2011

Eat, Sweat, Engage … and Relax, Baby!

An Answer to the Plinky Prompt, “What do you do to stay healthy?”

“A bicycle does get you there and more…. And there is always the thin edge of danger to keep you alert and comfortably apprehensive.  Dogs become dogs again and snap at your raincoat; potholes become personal.  And getting there is all the fun.”  ~Bill Emerson, “On Bicycling,” Saturday Evening Post, 29 July 1967

“Healthy” is at least a three-ring circus (maybe more) for me. Circuses are fun, entertaining, and beneficial if taken in moderation. Moderation, I readily admit, is defined relative to the activity undertaken and the actor who’s undertaking it (the “undertakee”).  “Undertakee’s” age may be one of several relevant factors.  So here’s how I look at staying healthy.

Road cycling race in Hilversum

Physical health, mental health, and emotional health are indispensable members of a team, a team that lubes the running gears of a synchronous, synergistic and vibrant organism — my body — for maximum enjoyment and productivity. In my opinion, there is no team star; to neglect any one of the team members is a sure recipe for disaster, sooner or later.  And the team manager is courage, without which the team will never take the field.

The only “special diet” that interests me is the one that includes a well-proportioned intake of plenty of fresh vegetables & fruits (complex carbohydrates), whole grains, proteins and healthy fats, with a significant percentage of the fruits and veggies ingested in raw form. Raw juices with no pulp removed and no sugar added may be part of that mix. The sugars I eat (okay, I confess to the rare Snicker bar, Almond Joy, pastry and holiday pie) are raw honey, maple syrup (on Saturday pancakes or waffle) and all-fruit, no-sugar-added jellies with breakfast. Oh, and did I mention pure drinking water — lots of it? These days, I’m trying to drink 96 ounces per day.  The rule of thumb is that your intake should roughly equal, in ounces, half your body weight, so I overdo it a bit for my 170 lbs. For kicks, I drink a double shot of espresso every morning with breakfast — just to keep things moving. And a little red wine with the evening meal is not required, … nor frowned upon.

For me, the main ingredient of a workable physical exercise plan is and always has been sweat — and lots of it! I like to sweat when I’m working out; I know it’s one indicator that I’m accomplishing my goal through a consistent and sustained expenditure of energy under a stress load. If I work out right, hard enough and long enough, I’ll be sweating, and when I do, all my body’s systems — organs, muscles, endocrine system, skin, etc. – flush themselves of toxins. So I’m cleaning inside and improving/maintaining my cardio-vascular health. My favorite physical workout is a strenuous bicycle ride, riding rolling hills, doing hill climbs, or going all out on the flats. I love the singing of my tires, the wind and sun in my face, and the awareness that I’m working lots of muscles to the max! When other friendly cyclists are along, it’s even better.

This is also one of the surest ways to support optimum mental and emotional health, because as I rev up my physical motors, I increase blood circulation throughout my body, and especially my brain. This makes for better all-round vitality, and I know of no other way to achieve that. But good mental and emotional health also require other inputs and conditioning of a far less physical nature. I read much, I try to learn something every day, I engage in robust conversation with people of all ages and “stripes,” listening and sharing. I attempt to stay grounded or centered on who I am and what I want to be — both to myself and to others. And although I struggle in the process, I do my best to get adequate rest and downtime. Sometimes I listen to music or read; I often do creative writing, sketching or some other “release” activity to stay balanced and in touch with the rhythms of my life.

Remember when, in 1985 at the Washington Press Club’s “Salute to Congress” black-tie dinner, Washington Redskins player John Riggins told U.S. Supreme Court Justice Sandra Day O’Connor, ”Loosen up, Sandy baby. You’re too tight,” and then took a 45-minute nap on the floor during VP George Bush’s speech?  He was on to something, notwithstanding his public drunkenness and inappropriate familiarity/disrespect toward Sandra Day O’Connor.  Atrocious public conduct [Note: Riggins was arrested for his misconduct], but still apt for making my point that too much seriousness and uptight attitude toward life are not healthy.  We all need rest and relaxation – downtime – even a justice of the U.S. Supreme Court.  No one is immune to the need for good health habits.

I’m happier when my health is good, when I live like this.  And everyone around me is happier because I’m not as likely to be a grump. Go for it!

Carpe diem. Vita brevis!

©  May 9, 2011, by Michael E. Stubblefield. All rights to my original work are reserved.  Photo courtesy of Plinky.com.

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January 13, 2010

Climbin’ to the Top

Filed under: Bucket lists,Coffee,Family — BikeWriter45 @ 6:33 am

“In Seattle you haven’t had enough coffee until you can thread a sewing machine while it’s running.” ~ Jeff Bezos

Christmas 2009 was over and New Year 2010 blew in here like a Western Gull riding a Pacific storm while I mostly lay in a state of torpor.  Much of the freshly expired holiday period blurs in my mind, thank-you-so-much to a stomach virus-sinus infection combo that kept me on the move while simultaneously gasping for oxygen and hoping for a quick death to ease the headache and cramping  — not a pretty sight at the time, nor a pleasant thought now.  Cynicism would argue that misery and loathing dominated my winter celebrations.

Truth would quickly rebut, though, with smiles reflecting off the shiny stuff that still stands out in my mind, interludes and bookends in the form of marvelous memories to go along with the maladies.  I’m back at home in the Pacific Northwest and thankfully spent the holidays with my family. The people I love best.  Even with the stresses and strains that normally attend the adult experience of such holidays — meals to be planned and prepared, schedules to be coordinated, gifts to be thought about, shopped for, purchased, transported and wrapped, (and then paid for in January, … or beyond), the visits with or from extended family and friends, and for most, the continuing work schedule — the holidays were long enough to allow some good ones in the otherwise miserable scenario described above.

Little children — my grandkids — are in the forefront of holiday exhilaration.  They’re perennially on my “Bucket List.”  Lucas and Nadia are their names.  And one of my delightful memories from this last Christmastime features grandson Lucas, 5, at front and center.  He’s an athletic and fit little guy who harbors an abundance of pent-up energy — ALL THE TIME!  Even when he’s burning it at a high rate!  (Which is most of the time, I might add!)  Like his mom, I’m at a loss to fathom or explain how he can go so hard, so long, and still end the day with more energy than is fair to the sane adults who are the flummoxed onlookers.  I have long ago given up on my logical (but only cerebral, UNrealistic) conclusion that “he’ll be slow to get started in the morning, what with the level of his activities today.”  He hits the ground running every morning, hardly slows down during his consumption of copious amounts of breakfast foods — or whichever is the meal of the hour, –  and continues the burn right on through the day.  His afterburners kick on at about 4:30 p.m. when most of the adults are ducking for cover.  Believe me, he’s about as close as anyone I know in fulfilling the description foreseen by Jeff Bezos in the quote at the top of this writing — the part about threading a sewing machine while it’s running. 

When Lucas was in Seattle last summer, a bunch of us family adults spontaneously took him to REI’s flagship store in downtown Seattle, thinking he might like to try the climbing wall there.  It’s a large specimen, measuring 65 feet in height and presenting some pretty challenging faces, at least for newer climbers.  And for a 5-year-old, one would argue that it is indeed a daunting spectacle, rearing its head into the glass-ceilinged sky above.

Well, on that summer trip, the climbing roster was full and we learned that an appointment ahead of time is required.  So Lucas’ possible climb was put on the back burner “for another time.” Shortly thereafter, he disappeared from all known adults in the store and we were frantic, hearts thumping and stomachs in our mouths, with the thought that he’d been kidnapped.  Thankfully, (whew!) it turned out that he’d “only” walked off to explore the store on his own.  It’s a big place, sprawling over two full floors on a full city block, with lots of doors and nooks and crannies to hide a kid, so the adults’ fears of having lost him for good were not without merit.  After our initial panic episodes, and upon finding him safe but a little recalcitrant for having been reeled in against his will, all of us adults switched into “You’ve-had-it, young man!” mode and marched out of the store with him in tow — no further thoughts of letting him climb a wall.  We’d already climbed all the walls we wanted to, trying to find him!

Enough of the hair-graying flashback.  Fast forward to Christmas Eve, 2009.  I had gone back to REI on December 17,  when he arrived in Seattle for the Christmas holiday, and made an appointment for Lucas to climb the wall.  He went with me to do that and, as we neared the entry door, I had gladly received his promise that he’d stay right with me and we’d make the appointment first, then look around.  We did that in pretty good form, although I had a little distraction from an insistent young boy who “REALLY NEEDED” a new set of expensive climbing shoes.

“Maybe when you’re 14,” I said.

“But Popop, I need them tomorrow to climb!” he said.

“Nope,” sez I, several exchanges later. 

Christmas Eve broke chilly and bright in Seattle.  When I reached Jessica’s house to pick up the aspiring climber and his parents, Emily and Kip, Lucas was on full ready, motors revved and waiting for the drop of the starter’s flag.  Fully dressed with hair combed, face shiny and shoes on (an unusual condition for him) I could almost feel his nerves twitching with anticipation.  After appropriate goodbyes to all within earshot, we piled into the transport and made tracks the few miles to the REI store.  Lucas could hardly contain himself while the store attendant confirmed our reservation and talked to the climb master to firm up procedures.

Upon entering the area of the climbing wall, known as The Pinnacle, Lucas’ energy surged even more.  He slipped into shoes and his climbing harness, then listened with rapt attention (Huh? A 5-year-old?) to the climb master’s instructions even though she was careful to leave no stone unturned in setting forth the rules and her expectations.  I began snapping photos with my Nikon, probably showing almost as much anxious energy as Lucas, making sure I maximized the possibility of some good pics of the experience.

As we approached the wall after instructions were completed, Lucas was hitched to the belaying safety rope and asked to climb a short way up, then descend to make sure he could do so safely.  That accomplished to the climb master’s satisfaction, Lucas was then set free to make the climb.  No one needed to use a cattle prod on him — he was off in a shot and moved rapidly up the vertical rock face.  Between my presses of the camera’s shutter release, I halfway mused to myself that, once he looked down as he gained height, he might slow down or change his mind and want to come down.  Dream on, Popop!  He only seemed to gain speed.  Meanwhile, his dad was using some coaching words from the ground but, believe me, they were totally unnecessary.  Lucas was clearly full of confidence and had the stuff to back it up.  I thought he looked rather like a sticky-handed, sticky-footed tree frog as he continued to gain altitude.  And when he looked down at us, he paused only to grin really big, then turned and continued his climb.

There were a couple of muscular teenage boys looking on, grinning from ear to ear at Lucas’ confidence and speed.  A couple of times they turned and commented to each other in low tones, then looked over at me and raised their eyebrows as if to say, “Yeah, man!”  They seemed as proud of him as if he’d been their little brother.  His coordination and physical strength, proportionate to his size, were impressive.

I did not time Lucas’ first ascent that morning, but I know that he wasted little time in getting to the top.  He’s like that in all his physical efforts; there’s very little wasted motion — well, that is, if you don’t count as “wasted motion” the anticipatory bouncing up and down that precedes anything he’s allowed to do.   When he reached the summit, the climb master instructed him to move laterally several feet to release and re-attach a carabiner to a new location so that his safety rope would function properly during the descent.  That accomplished, he then began to rappel downward with a look of familiar comfort and reached the bottom all grins and high fives.

During his climb, his dad had quietly donned a pair of climbing shoes and was prepared to make an ascent on his own.  But Lucas knew that there were only two climbs on the ticket, and he wanted to make another.  His dad graciously acceded and Lucas moved around to another face of the rock to embark on ascent number two.

I know I sound like a proud grandpa, — that, I am! — but I’m excited by Lucas’ energy, enthusiasm and interest in outdoor activities and sports.  I hope it’s never a be-all, end-all for him, but I am equally hopeful that his sporting interest and natural affinity will stand him in good stead as he grows to maturity.  I trust that his participation will help him to focus his confidence on teamwork, discipline, concentration, and the reaching of maturing goals that are steps toward coping well in a bigger, much more daunting world ahead.  That’s all a reasonable “Popop” can hope for.

Go, Lucas!

Carpe diem.  Vita brevis!

Michael

© Jan. 2010 by Michael E. Stubblefield – all rights reserved

October 3, 2009

Coffee Talk: Changing Others … or self?

“I bought a decaffeinated coffee table — you can’t even see a difference.” ~ Anonymous

“A cup of coffee shared with a friend is happiness tasted and time well spent.” ~ Anonymous

Hey, let’s have a cuppa joe together … and then add some food for thought.  Okay?  It’s an absolutely gorgeous Fall mornin’ here in SoCal … if you can say we have “Fall” as a season.  :-)   “Fall” is defined in these parts as when the daytime temperature drops from 74 degrees to 70 degrees.  “Hot” is 80, “cold” is 60 — a far stretch from northern Arkansas where I spent much of my life, and where a typical year-long weather calendar will record temperatures all along the spectrum between -5 and +105.

The annual Avocado Festival is this weekend in Carpinteria, so there’ll be about 100,000 or so humans, give or take several thousand, to eat all kinds of guacamole, avocado ice cream, avocado salsa, and just about every way one can think of for eating those luscious natural fats, fiber and carbs densely packed inside that pear-shaped, pebbly skin.  In addition, there’ll be several bands of varying genres (and talent … or not) hitting their licks as the crowds stroll by or sit to watch, and tons of tent merchants hawking their crafts and other treasures.  A festive atmosphere and definitely good for the local economy.

So how’s your coffee?  Mine’s just what I need right along with your conversation.  (Sorry, but I’ve already had my blueberry walnut oat bar. I waited … 30 seconds … but when you didn’t show right away, I went ahead).  So here’s the second course in our food for thought :

When one spends most of his time trying to change someone else, the more probable result is that he will change himself by overlooking the greater gift of his own unique, God-given mission in life.  Can it be that changing another is never one’s God-given mission?

Ever notice how effective the political, religious, or philosophical argument is?  How many times have you ever heard one opponent in such a debate turn and say to the antagonist, “You know, you’ve got a point there.  I think you’re right.  By golly, you’ve absolutely convinced me!  Thank you so much!  I say let’s do it [or have it] your way”?  Or how many times have you known such opponents to come back to each other, even later, and one ‘fess up to the other that he was wrong all along?

Have you ever even heard one witness of such a debate turn to another listener and make a similar confession?  I’ll lay odds you’ve NEVER witnessed such an event of either stripe.  Why?  Because of the innate attributes of humans, the most congenital seems to be our common, knee-jerk resistance to acknowledging, admitting or being told we could be in error.  And if that’s the case, why do we waste so much time, worldwide, trying to change others by arguing the error of their ways?  Wouldn’t we be much better off if we just let them have/be their way, spending the majority of our own effort being or becoming who we’re destined to be?  Would that be the better test of our beliefs and convictions?  Do you believe in such a destiny?

What I’m clumsily trying to ask is whether we wouldn’t have a lot more peace and success in life if we really focused on who we are within ourselves, rather than trying to change what someone else is or seems to be?  After all, the only things we really KNOW about someone — anyone, — are those bits of knowledge that come to us directly through our own filters or, alternatively, that come to us through the filters of third parties.

Right away, we can discuss some of the permutations of this thesis; e.g., whether we should apply this across governmental and political organizations, business entities, churches, schools, — or just at home.

What do you think?  What’s your pleasure on this topic?  Care to kick it around a bit just for the sake of mutual discovery?

While you think about it, here’s another — are you ready for this? ;-) — another one of those songs that pops in my mind.  Maybe its words will be as stimulating as the coffee.

“The Preachin’ Is Easy”

From Brian Duncan’s The Last Time I Was Here CD

We met on the high road,

At a glance both lookin’ bright and shiny-clean,

In that seamless perfection from the neighbors or the ad in a magazine.

But then one slip is all it takes,

The earth is not too far away.

My friend is calling out from the peaks above,

While I’m laid out on the fertile plain.

Talkin’ to me now, saying,

“Can’t get around, you can’t get around the slippery things in life.”

Now that’s technically correct.

The preachin’ is easy, you’d better believe it!

Talkin’ is cheap in my book, help me up if you’ve read it.

I’m under pressure, under pressure, crazy pressure now makes you wanta quit.

Back on the high side, a little worse for the wear, but I’m truly tryin’.

And I’m now more forgivin’,

‘Cause I know how it feels, know what it’s like.

“Can’t get around, and you can’t get around the slippery things in life.”

Preachin’ is easy, baby, you’d better believe it!

Talkin’ to me like it’s nothin’, well talkin’ is cheap in my book,

Look me up when you’ve read it.

Under pressure, I’m under pressure.

Try walkin’ a straight line, even while you’re looking up the whole time.

There’re so many steps in the right direction,

Say you’re gonna miss one sometimes.

“You shoulda planned ahead, you shoulda turned around,

“You shoulda seen the light.”

The preachin’ is easy, you’d better believe it!

Talkin’ to me now, I say “Talking is cheap in my book,

Wake me up when you’ve read it.”

Nah, nah, nah, nah-nah.

Nah, nah, nah, nah-nah.

Nah, nah, nah, nah-nah.
I hope to hear from you on this.  I hope the coffee kicks in.

Carpe diem.  Vita brevis!

Michael

© Oct. 2009 by Michael E. Stubblefield – all rights reserved

September 14, 2009

Saturday Coffee

“Coffee (café): Induces wit … Taken without sugar, very chic, gives the impression that you’ve lived in the Orient!” — GUSTAVE FLAUBERT, French novelist, playwright

I wasn’t headed up town early this a.m. for coffee, even though it’s Saturday. Coffee, the numero uno in my daily routine, would have to come later. My current mission, significantly less auspicious than the morning coffee quest, was a brisk bike ride with a group of new friends, mostly doctors and all specialists, who assured me that I’d be “better off riding with one GP than all four of” them. I had raised a rhetorical question to them in rather (but not entirely) lighthearted banter because of my cycling accident last October that landed me in three months’ recovery from a broken acetabulum (having little to do with my posterior, though it sounds otherwise), a separated shoulder, and a concussion – all this unknown to them. This morning I allowed as how it felt reassuring to ride in a pack of four medical doctors, when one of them ruthlessly (but in good humor, I might add) burst my enthusiastic bubble with the candid quip about the hypothetical GP. And I say “hypothetical GP” because that may be an extinct breed.

Anyway, these guys I was riding with are, respectively, urologist, radiologist, anesthesiologist, and oncologist – all pretty useless on a bike ride, at least from a medical viewpoint, though all are good riders. I mean, look — probabilities are low that I’ll be treated for cancer or a urological disaster on a bike outing, although I suppose if one were riding when a gallstone started it’s descent through the plumbing, it might feel reassuring to have a urologist standing by. But maybe no moreso than the comfort I get when I need help in the office.

Everyone seems to be a “specialist” these days. Even in my accounting office we no longer have the generic “accounting clerks” of the old days when I was a pup in the business. We now have “accounts payable specialists” and “payroll specialists” and “billing specialists” and … well, you get the picture. I can’t get help from the billing specialist when there’s a rush on getting an invoice paid; she only takes care of situations “when we’re asking for money to be sent to us, not the other way round” (for gosh sakes … with the eyeball roll!).

So back to the docs and the bike ride. I’m presently over my worries about the lack of a GP. We’re just having fun, exercise and a little camaraderie today. Have I mentioned that I have a lot of mental problems? With songs? Songs, for me, often get in the way of serious production of something worthwhile. Not songs I’m writing; I’m not a songwriter. The songs I’m talking about are songs that I’ve acquired through the aural canals and unintentionally stored in my brain’s wrinkles (of which there must be more than on even my face, judging by the numbers of songs that roll out with annoying regularity) over the years of my life. They are not evidence of creative brainpower surging through my synapses, at least not in the traditional sense, but random recollections of something I’ve heard, now being involuntarily spilled for no particular purpose. But it can be entertaining in otherwise inane activities like riding a bike with a bunch of medical specialists.

The song running through my brain this overcast morning was the catchy, bluesy-but-pleasant little country tune with the typical cryin’-in-the-beer lyrics of that genre, Good Time Charlie’s Got the Blues. Penned by Danny O’Keefe, it was popular in the early 70s (peaking at #9 in 1972). I have a very cool instrumental rendition of it on a CD project by the great guitarist Earl Klugh. It’s very whistle-able, so even if you’re not a vocalist – and I’m not, at least not when I’m pedaling up a steep hill on my roadie – you can hit your licks on this tune with your whistle. The lyrics go like this:

Everybody’s goin’ away.
Said they’re movin’ to L.A.
There’s not a soul I know around.
Everybody’s leavin’ town!guitar

Some caught a freight. Some caught a plane.
Find the sunshine, leave the rain.
They said this town’s a waste of time.
I guess they’re right, it’s wasting mine!

Some gotta win, some gotta lose
Good time Charlie’s got the blues

You know, my heart keeps tellin’ me,
“You’re not a kid at thirty-three.
“You play around you’ll lose your wife.
“You play too long you’ll lose your life!”

I’ve got my pills to ease the pain,
Can’t find a friend to ease the rain.
I know I should try and settle down.
But everybody’s leaving town.

Some gotta win, some gotta lose
Good time Charlie’s got the blues
Good time Charlie’s got the blues
Good time Charlie’s got the blues

(whistling to end)

Pretty grim, huh? But lighthearted blues, thanks to the catchy tune. How did my thoughts get here this morning? I mean, I’m having fun with these guys and none of us seems particularly down on his luck! Did yesterday’s date (9/11) have something to do with my thoughts? After all, eight years ago yesterday was a disaster in international history and the lives of lots of folks. But I don’t know whether the memory of that day of infamy triggered Good Time Charlie …. I think it had more to do with stories I hear. Here’s an excerpt of one, ironically including “Charlie,” who may indeed start singing the blues. [Hope you can ignore the syntax errors typical of news journalism.]

The End of the Road for Charles Rangel?

Written by Catherine Mullins

Thursday, 10 September 2009

“After a 40-year career of liberalism and scandal, Rep. Charlie Rangel, one of the biggest fish in Washington, might finally be getting fried. [My Note: As New York’s congressman from the 15th District, he’s been in Congress since January, 1971. Think that’s long enough?! Maybe the following quoted excerpt from Wikipedia explains something about his longevity: “Rangel's district, the smallest in the country in geographic size, encompasses Upper Manhattan and includes such neighborhoods as Harlem, Spanish Harlem, Washington Heights, Inwood, Morningside Heights, and part of the Upper West Side, as well as a small portion of Queens in the neighborhood of Astoria. … Rangel earned a Purple Heart and a Bronze Star for his service in the Korean War.” That last sentence almost surely explains a common occurrence in human history – taking “heroes” who’ve served one purpose honorably, with the often-erroneous thinking that they’ll make good leaders in another, especially in politics. More about that topic another time.]

“As chairman of the House Ways and Means Committee, the committee that writes the federal tax codes, Rangel failed to report $75,000 he earned in 2007 on a rental property to the IRS. Ironically, he claimed to be ignorant of tax laws. The ethics committee which has ignored Rangel’s tax law peccadilloes in the past is now engaged to look into the matter.

“Since that committee was appointed, it has been alleged that Rangel failed to report over $1 million in outside income and $3 million in business transactions,” CBS reported. The Washington Examiner broke it down further for us: “It turns out Rangel had a credit union account worth at least $250,000 and maybe as much as $500,000 — and didn’t report it. He had investment accounts worth about the same, which he also didn’t report. Ditto for three pieces of property in New Jersey.

“Beyond even that, we’ve learned that Rangel has failed to report assets totaling more than $1 million on legally required financial disclosure forms going back to at least 2001.

“On top of those allegations are ones that ‘he falsely listed a Washington D.C. residence as his primary address when he was living in rent-stabilized apartment in New York City; used Congressional letterhead for fundraising purposes; and helped a wealthy donor to a school bearing Rangel’s name establish a lucrative tax shelter in Bermuda,’ according to Fox News.

“With an ever increasing list of accusations, Charles Rangel is looking more and more like an arrogant and belligerent tax cheat. According to him, though, he has far beyond the average intelligence. With regards to his financial situation he told reporters: ‘I recognize that all of you have an obligation to ask questions knowing that there’s none of you smart enough to frame it in such a way that I’m going to respond.’

Well, poor ol’ Charlie. I hope he’ll be singing the blues in Sing Sing for a long time.  But given our track record for actually prosecuting and incarcerating such cheats of high stature, I’m a bit skeptical. On to other “Charlies” of humbler origins and means.

Carpe diem. Vita brevis!

Michael

© September 2009, Michael E. Stubblefield.  All rights reserved.

August 28, 2009

Mornin’ Coffee

Filed under: Coffee,Conversation — BikeWriter45 @ 6:59 am

“A leaf fluttered in through the window this morning, as if supported by the rays of the sun.  … joy in the task of coffee, joy accompanied me as I walked.” Anaïs Nin

Coffee is a morning task with me, a task rife with anticipation.  The stimulating roasted aroma penetrates every crevice of the house with a welcoming call. Underneath the layer of velvet foam topping my cappuccino, the rich, dark beverage speaks of rising up, then settling back in an easy chair to contemplate — to muse about what’s behind and … to anticipate what lies ahead.

One good cup will do.  Ahhh!   Sunday Morning Coffee

August 27, 2009

“…All ‘at dark ‘n all ‘at cold.”

Filed under: Coffee,Conversation,Death,Movies,Time — BikeWriter45 @ 8:02 pm

from the movie “No Country for Old Men,” based on the novel by Cormac McCarthy.  I love these lines — profound consideration.

Final Scene:

Ed Tom Bell, Sheriff of Carroll County, TX [played by Tommy Lee Jones] and Loretta Bell, his wife [played by Tess Harper].

Ed Tom, newly retired, is sitting at the breakfast table with his back to the window.  There is a pinched, pained, misty stare in his eyes as Loretta comes to the table, pours coffee into their cups and sits down. He’s looking past her, way off in the distance somewhere:

Ed Tom: “Maybe I’ll go ridin’, whaddya thank?

Loretta: “Well, I cain’t plan yore day.

ET: “I mean, wouldya care to join me?

L: “Lord no, I’m not retarred [retired].

ET: “Maybe I’ll help out here, then.

L: “Uh … better not.  (long pause)  How’d ya sleep?

ET: “I ‘ont know, had dreams.

L: “Well, ya got time for ‘em now.  Anythang interestin’?

ET: “They always is to the party concerned.

L: (softening her face and tone), “Ed Tom, I’ll be polite [inviting him to talk].

ET: “Awright t’en, two of ‘em, both had my father in ‘em.  It’s peculiar.  I’m older now than he ever wuz by 20 years, so in a sense, he’s a younger man.  Anyways, first one I don’t remember too well, but it uz about meetin’ him in town somewhurs and he gimme some money.  I thank I lost it.  The second one, it wuz like we wuz both back in the older times, and I was a-horseback goin’ through the mountains of a night, goin’ through this pass in the mountains.  It was cold, it was snow on the ground everwhur.  He rode past me and jus kep on goin’.  Never said nothin’, jus rode on past.  And he had his blanket wrapped around him an’ his head wuz down.  When he rode past, I seen he was carryin’ far [fire] in a horn, the way people used to do, and I could see the horn from the light inside uv it, ‘bout the color o’ the moon.  And in the dream I knew that he wuz goin’ on ahead.  And he was fixin’ to make a far somewhur out thur in all ‘at dark and all ‘at cold.  [Ed Tom’s face turns dark, tears well in his eyes.]  And I knew that whenever I got thur, that he’d be thur.  And I woke up.  [Blinking back the tears, he stares at Loretta with a fearful, ominous look on his face.]

The movie ends with them staring at each other – her with unspoken pity on her face, him with dire sadness on his.

Ed Tom Bell

August 20, 2009

All But Gone

Filed under: Antique cars,Coffee,Friends,Music,Priorities,Saturday,Something old,Time — BikeWriter45 @ 10:50 pm

51FrdV8Woody

“If I could go down now, whole town is sleepin’,

See the sun creepin’ up on the hill, yeah,

You know the river and the railroad would run through the valley still.

Well, it never was much to look at, just a one-horse town,

Kinda place young people wanta leave today;

Storefronts pretty much boarded up,

Main street pretty much closed down.

***

“I might go down, come the weekend, go on my own,

Drop off Annie and the baby, maybe drive alone.

Pay my last respects to a time that has all but gone.

Little by little, light after light, that’s how it died.

Say you’ll never go home again, now that’s no lie.

It’s like a letter in the mail to my brother in jail,

‘It’s just a matter of time, and you can do a little bit better time.’”

- from “Letter in the Mail” on James Taylor’s Never Die Young CD

Headed downtown early this morning.  Had coffee and breakfast on my mind, needed to do some ‘thankin’ (as one of my longtime Arkansas buddies says).  Also wanted to beat the tourist crowds that, every summer, routinely conquer and occupy this little Carpinteria, a quaint but mostly-sleepy beach town of approximately 14,000 nestled on the Pacific strand where the Golden State turns southeastward about two-thirds down the coastline from its northern boundary with Oregon.  According to Wikipedia, “The Spanish named the area Carpinteria because the Chumash tribe, which lived in the area, had a large seagoing canoe-building enterprise, or ‘carpentry shop’ there; this was due to the availability of naturally-occurring surface tar which was used to seal the boats. You can still see the tar oozing out of the bluffs at Tar Pits Park, on the beach just south of the campground.”  I’ve been to the beach many times and can affirm the veracity of the statement about tar oozing out of the bluffs.  But back to the throng of every summer’s tourists.

While these crowds are generally pretty laid back and serene, they come here from all over the world to enjoy “The World’s Safest Beach,” as the town has officially styled it. So there’s an expected level of pandemonium from the large number of young children with their families, the confusion of diverse languages, cultures and expectations that converge in a small space. The other day in the same coffee shop I’m headed for this morning, I conversed with a German couple who’ve been coming here every summer for 18 years, they like it so much; and in front of us, there was a large Italian family who could not efficiently communicate to the baristas what they wanted. But fortunately, they came with their Italian hands and arms, prepared (and well trained!) to gesticulate with sufficient exuberance to, along with their many and rapid words, eventually get the point across. I like these folk — I like the spontaneous encounters and light conversations with people from around the world. But sometimes there are just too many of them at once, particularly on Saturday mornings that should, by rights, quietly ramp up to energetic levels only after 11 a.m., when I tend to recover and “come back to ground” from a hard week at the office. I work in Carpinteria; hence, I live here for the convenience of avoiding daily Highway 101 gridlock as thousands of commuters cram the one highway that snakes along the coast between Oxnard-Ventura and north through Santa Barbara to Atascadero before splitting into several routes that open the congestion.

As usual, I was afoot on this morning’s quest.  I walk the same route every early morning (as contrasted with late mornings), stopping at the coffee shop for my usual double cappuccino-slightly-on-the-dry-side.  Today, though, I would add a warm cranberry oat breakfast bar and ask Aubrey for my cappuccino in a ceramic mug instead of the usual to-go cup with sleeve.  I always liked the name “Aubrey.”  It was my paternal grandma’s name (may she rest in peace), and she was as fun a person as I’ve ever known — a short, sturdy little Scottish woman full of vigor who, though deeply religious, was never hesitant to tease and laugh in her inimitable style. And she could render “Amazing Grace” in an alto, Celtic style, that made my arms stand up with goose bumps.  By contrast, Aubrey the barista is a quiet young person. Very kind, but shy and unassuming.  And my grandma didn’t have a tattoo on her left arm.  But that’s beside the point.  The first time I saw Aubrey working behind the counter, I noticed her name tag and complimented her on her name, adding that it was my grandma’s name as well.  She looked at me with a poker face and uttered not a word. But I could hear her internal question: “What’s his point?”  She’s softened up since then and makes a mean double cappuccino for me with a shy grin as she hands it off.

With frothy mug and warm plate in hand, I ambled to a seat facing outward toward the coastal range to the east so that I could watch the marine layer gradually lift to expose the mountains. Sliding my camera bag off my shoulder – it was along just in case I happened across any great low-light photo ops – I settled into the comfortable armchair. From my position I would also catch sight of those intrepid early morning cyclists who beat the crowds on the road, especially those cyclists who, along with my great friend Buzz, were riding the Cool Breeze Century today. I’d normally be out there with them, but lots of factors have prevented my participation this go-round. This is a bustling time of year on this paradise of a coast with its shirt-sleeves-shorts-and-flip-flops weather. Cyclists, surfers, and motorists clog the coastal highway headed for weekend R & R, and skateboarders and hundreds of pedestrians add to the crowds in the local streets throughout the day. So early is better for the cyclists as well as seekers of robust coffee and “slow-mo” morning solitude.

The “regulars” were mostly there as I arrived – the guy who sits by the front door reading a Grisham novel, whom I’ve never seen smile or speak to anyone, even when spoken to. He was into the novel of the day, and I respected his purpose – similar to mine. Funny; he doesn’t look like the Grisham sort – whatever that is. Just something about him. But he seems intent on Grisham; this is the third JG novel I’ve seen him with in as many weeks. Maybe he’s on a mission to read all of Grisham’s production. Anyway, he sports a salt-and-pepper Van Dyke under dark eyes set behind frameless glasses and an even darker, shiny, thick-and-slick crop of hair combed at a forty-five across his head. Across from me on the window side sat a guy with a gray-haired spike, the “newspaper man” I call him, with Blue-Tooth in his ear and newspaper in his hands. Today, though, he was frequently picking up his cell phone and looking at it as if to say, “Why the hell isn’t this thing ringing?!” I took it that someone wasn’t meeting his schedule and expectations, since he looked a little grumpy, evidenced even in his perfunctory nod that acknowledged my “good morning.” I didn’t bother him with further conversation today. Mutual respect. There were a couple others outside on the patio area despite the chill of the marine layer. Shorts and flip-flops with fleece pullovers and ball caps.

I like this place. When I walk in every morning, the staff sees me coming and usually knows what I want, regardless of which team members are there. We exchange pleasantries at the counter and I always get a smile or two, though it took me a few weeks to cultivate that when I came to town. Sometimes Southern Californians can be pretty stand-offish if you don’t nudge ‘em out of their aloof comfort zone. But as I entered the door to a minor crowd one recent morning, I heard one of the baristas yell over her shoulder, “Mike’s here!” followed by an immediate, minor scramble as two began making my cappuccino even before I paid – one frothing the milk and the other pulling the shots – while the observant sentry rang up the sale and tendered my change. Into the tip box it went as a warm smile of familiarity rose to the surface. When I complimented them on their prompt attention, their white teeth flashed in brilliant smiles contrasted against dark beach tans and their pleasant banter bubbled forth.

This morning, as usual, my cappuccino was robust but smooth, and the warm breakfast bar went down well with its mildly sweet-tart grainy taste. Didn’t bring a book and there was no conversation stirring beyond the working patter behind the counter between Aubrey and Gabe, the very crisp, short, spunky Latino who had just joined her for his shift. Another regular, “Spike Two” I call him, walked in as I finished. With his sunbleached blonde hair and dark tan, he was in his usual style of bright red sweatshirt and dark pants with Ugh boots, rolled newspaper under his arm and his half-lens readers already astride his nose. But our eyes met as he headed to an outdoor table with his java and news and we exchanged enthusiastic morning “hey, how ya doin?” My dishes now emptied, I delivered them to the bussing area and walked out the front door to the pleasant farewells: “Have a great day, Mike.”
“You, too, Aubrey and Gabe. See ya tomorrow.” As I said, I like this place.

The marine layer still hung fairly thick over the town. It’s been an unusual ten days just passed – weather-wise, more like the familiar “June Gloom” of our coastal region’s early summer micro-climates. By this time of year, the sky is usually bright and clear and a comfortable warmth is rising to meet the day. But not today. Nonetheless, something bright caught the corner of my eye as I reached the street. There was no movement – quite the contrary. There she sat across the street in total stillness, appearing against the backdrop of storefronts to belong there quite naturally. My eye was immediately riveted. To get a closer look, I immediately cut a diagonal across the sleepy street. What a beaut! Curves in all the right places, smooth lines and obviously quite well cared for. With a quick turn of my head, I looked around to see if anyone was watching me, almost embarrassed by my own unchecked admiration for this thing of beauty. She was a ’51 Ford V-8 “Woody” wearing several deep layers of a familiar, vintage Ford turquoise paint plus the dark-and-light woods used for the side panels, and she looked – at least to my non-expert eye – to be in totally-stock condition except for the special wheels that were not yet conceived when she rolled off the Detroit assembly line 58 years ago. For this babe, atypical tires of lower profile and smaller sidewalls mounted the more modern wheels as compared with the standard big wheels, wide white-sidewall tires, and small, plain hubcaps that I remember from that era. In 1951 I was a big-eared, bony kid of six, but even then was quite excited about cool cars. They were much less ubiquitous then.

DSC_0010Out came my camera for a lengthy series of admiring shots from every angle – the auto paparazzi! – and when I looked up I had been joined by a slightly younger guy who was as into the moment as I, him with cell-phone camera clicking shots. “Is she yours?” he asked. “I just shot the hell out of her with my camera.” Grin.  DSC_0005_1
“No, but I’d sure like to claim ‘er.”
“Wouldncha?!” he chuckled. “Whaddya think,” he said, “$180 grand into her?”
My eyes got big. “Are you kiddin’?” I had no idea how someone could spend that much on an old Ford. A Rolls maybe, but not a Ford.
“No,” he said. “I watched these for quite a while, wanted to buy one, but decided I couldn’t afford it.”
“I reckon not!” my mind silently affirmed. We stood staring in adoring silence for a few moments, made a couple comments about particular features of the car, then parted company, both surely personally enriched by the experience.

Still feeling a flush of excitement, I bagged my camera and headed down the street toward the beach to do my walking and “thankin,” but caught myself turning back a couple of times to get one more look at the Woody. Warm nostalgia had rushed in and filled all the blank spaces of my quiet Saturday reverie. Whatever I had needed to think about had been totally supplanted by remembrances of slower days, quieter days, days of long, white-hot summers in the lower Midwest of my Arkansas childhood. Days with dark sweat-beads around our youthful necks. Days when neighbor Peggy would team with my mom to load her three kids and mom’s three younger kids along with a picnic lunch into Peggy’s burgundy ‘51 Ford two-door coupe and we’d all head to Rudy Creek or Twin Bridges or Silver Bridge to hit the swimming hole and forestall the sun’s ravages. Riding home afterward in that heavy Ford as the lowering sun shot its more benign rays into our faces, we’d wearily take turns hanging our heads or towels out the windows to dry. Exhausted but happy little kids. Seatbelts were unheard of then.

As I reflected this morning, my mind, in keeping with my lifelong propensity, called up the lyrics of a song from the past.  This time it was James Taylor’s “Letter in the Mail.”  I began to sing the words quietly as I walked.  I like this about Carpinteria – this little “one-horse” town “peaceful and serene” in its morning yawns and stretches, “the sun creepin’ up on the hill,” – I like this exposure to relics of the past.  They are welcome relics, at least in my world, and the car I’ve just ogled and admired has triggered a small but packed volume of memories for me.  Likely, it would hardly have been noticed in a bigger city where life moves way too fast.  At most, it would have gotten a fleeting glance as the hustle of the street demanded greater attention.  Almost certainly, the conversation between two rank strangers would not have occurred on a big city’s sidewalk.  And without doubt, I couldn’t have stood in the middle of a larger city’s main thoroughfare to shoot a series of photos of a beautiful antique car.  But this serene little town, the “carpentry shop” of California’s lower coast, is a throwback “to a time that is all but gone.”  A pleasant throwback, where the simple pleasures are still to be found in abundance if one takes the time to look.   Carpe diem.  Vita brevis!

Michael

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© 2009 by Michael E. Stubblefield – all rights reserved

August 19, 2009

Hello world!

Filed under: Coffee,Conversation,Friends,From where I sit — BikeWriter45 @ 5:39 am

“Good communication is as stimulating as black coffee, and just as hard to sleep after.” – ANNE MORROW LINDBERGH

Welcome to my blog! I’m delighted to launch this site as an opportunity to speak what’s on my mind and for you to comment, discuss, disagree, persuade, or whatever may be, in your mind, an appropriate observation or response about my posts. All I ask is that you do so in good taste, with respect for the other persons’ positions and values. We’ll have a lot of fun in the process.

This will be a blog akin to Gene Shalit’s “Man About Everything” in that it will likely touch on topics far and wide. There will be pictures and photos and more, all to keep it interesting, informative, entertaining, and …(?) From where I sit, some of the choice morsels of life involve having fun and enjoying good humor as well as serious discussion. Like you, I get excited about lots of things, including art, cycling, family, music, books, human interest stories, politics, common sense ramblings, photography, gardening, sports, food and wine, movies, health and whatever may come to mind. I like to talk with people beyond mere surface matters; I like to learn, I like to hear people out and discuss differing viewpoints … sometimes for days on end. I plan to create a number of different categories that will accommodate a variety of topics. So please be patient with me (I have a lot to learn about blogging), as I will attempt to be with you, and feel free to suggest topics of conversation or controversy … as long as it’s not too wild!

Also feel free to submit things for consideration as publishable material on my blog, including your photos. I’ll be happy to give it my best shot in publishing them as you produce them and you keep the rights to the material you submit, as far as I’m concerned. But be prepared for me to come back to you with “How do I do …?” I may even ask you, “Are you sure about that?”

Also, I reserve the unequivocal right to control the content of any commentary by removing and/or modifying it to comport with reasonable standards of decency and good taste (as determined, of course, solely by me! :-) ) And I reserve full copyrights over my own work.

I hope you’ve had a great first half of this week. We are unusually chilly here in SoCal for this time of year … another sure sign that Al Gore’s right! We’re having “global warming” for sure! I’m just waiting for him to invent the contemporary equivalent to the internet and basketball. It’s gotta be great fun! C’mon Al! I know it’s hard to follow your own act, but you can do it! You da man!

Carpe diem! Vita brevis!
Michael

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